Introduction
Who doesn’t love the sweet and comforting taste of a warm cinnamon roll? Unfortunately, traditional cinnamon rolls are often loaded with sugar and unhealthy ingredients. But fear not, because we have a delicious high-protein cinnamon roll recipe that will satisfy your cravings without derailing your healthy eating goals. Get ready to drool over this guilt-free treat!
The Ingredients
Here’s what you’ll need to gather before you start baking:
- 1 cup of almond flour
- 1/4 cup of vanilla protein powder
- 1 teaspoon of baking powder
- 1/2 teaspoon of cinnamon
- 1/4 teaspoon of salt
- 1/4 cup of unsweetened almond milk
- 2 tablespoons of melted coconut oil
- 1 tablespoon of honey or maple syrup
- 1 teaspoon of vanilla extract
- For the cinnamon filling:
- 2 tablespoons of melted coconut oil
- 2 tablespoons of honey or maple syrup
- 2 teaspoons of cinnamon
The Instructions
Now that you have all the ingredients ready, let’s get started with the recipe:
- Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a large bowl, whisk together the almond flour, protein powder, baking powder, cinnamon, and salt.
- In a separate bowl, mix together the almond milk, melted coconut oil, honey or maple syrup, and vanilla extract.
- Add the wet ingredients to the dry ingredients and stir until well combined.
- Transfer the dough onto a lightly floured surface and knead it a few times until it comes together.
- Roll out the dough into a rectangle shape, about 1/4 inch thick.
- Spread the melted coconut oil, honey or maple syrup, and cinnamon evenly over the dough.
- Starting from one end, tightly roll up the dough into a log.
- Cut the log into 1-inch thick slices and place them in the prepared baking dish.
- Bake for 15-20 minutes, or until the cinnamon rolls are golden brown.
- Remove from the oven and let them cool for a few minutes before serving.
The Final Touch
No cinnamon roll is complete without a delicious icing drizzle. Here’s a simple high-protein icing recipe to top off your cinnamon rolls:
- 1/2 cup of Greek yogurt
- 1 tablespoon of vanilla protein powder
- 1 tablespoon of honey or maple syrup
Mix all the ingredients together until smooth and creamy. Drizzle the icing over the warm cinnamon rolls and enjoy!
Conclusion
With this high-protein cinnamon roll recipe, you can indulge in a sweet treat without feeling guilty. The combination of almond flour and protein powder adds a nutritious twist to this classic favorite. So go ahead and satisfy your cravings while staying on track with your healthy eating goals. Your taste buds will thank you!