Looking for delicious gluten-free dinner recipes that are also low in calories? You’ve come to the right place! In this blog post, we’ll share some mouthwatering recipes that are not only gluten-free but also under 400 calories. So, whether you’re following a gluten-free diet or simply looking for a healthy and flavorful meal, these recipes are perfect for you.
1. Zucchini Noodles with Pesto and Shrimp
Ingredients:
– 2 medium zucchinis
– 1 cup fresh basil leaves
– 1/4 cup pine nuts
– 2 cloves of garlic
– 1/4 cup grated Parmesan cheese (optional)
– 2 tablespoons olive oil
– Salt and pepper to taste
– 8-10 medium-sized shrimp
Instructions:
1. Spiralize the zucchinis to create noodles.
2. In a food processor, combine the basil, pine nuts, garlic, Parmesan cheese (if using), olive oil, salt, and pepper. Blend until smooth to make the pesto sauce.
3. Heat a pan over medium heat and cook the shrimp until pink and cooked through.
4. Add the zucchini noodles to the pan and cook for 2-3 minutes until they are tender.
5. Toss the zucchini noodles with the pesto sauce and shrimp. Serve warm.
2. Quinoa Stuffed Bell Peppers
Ingredients:
– 4 bell peppers (any color)
– 1 cup cooked quinoa
– 1/2 cup black beans, rinsed and drained
– 1/2 cup corn kernels
– 1/2 cup diced tomatoes
– 1/4 cup diced onion
– 1/4 cup chopped fresh cilantro
– 1 teaspoon cumin
– 1/2 teaspoon chili powder
– Salt and pepper to taste
– Optional toppings: shredded cheese, avocado, sour cream
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes.
3. In a large bowl, combine the cooked quinoa, black beans, corn kernels, diced tomatoes, onion, cilantro, cumin, chili powder, salt, and pepper.
4. Stuff the bell peppers with the quinoa mixture and place them in a baking dish.
5. Bake for 25-30 minutes or until the peppers are tender.
6. Remove from the oven and let them cool for a few minutes before serving.
7. Top with shredded cheese, avocado, or sour cream if desired.
3. Baked Lemon Herb Chicken
Ingredients:
– 4 boneless, skinless chicken breasts
– Juice of 2 lemons
– 2 tablespoons olive oil
– 2 cloves of garlic, minced
– 1 teaspoon dried thyme
– 1 teaspoon dried rosemary
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a small bowl, whisk together the lemon juice, olive oil, minced garlic, dried thyme, dried rosemary, salt, and pepper.
3. Place the chicken breasts in a baking dish and pour the lemon herb mixture over them.
4. Bake for 20-25 minutes or until the chicken is cooked through and no longer pink in the center.
5. Remove from the oven and let it rest for a few minutes before serving.
These gluten-free dinner recipes are not only delicious but also packed with flavor and nutrients. They are perfect for those who are following a gluten-free diet or looking to enjoy a healthy meal without compromising on taste. Give them a try and enjoy a satisfying dinner that is both gluten-free and under 400 calories.
